Immune Milled Seed Breakfast Boost
Packaged product Nueces y semillas Good4U
Immune Milled Seed Breakfast Boost contains 520 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.
Roughly 67% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 437% of the Daily Value for Vitamina C, 148% of the Daily Value for copper and 36% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 6 g | |
| Protein L | 23 g | 46% |
| Vitamina C L | 393 mg | 437% |
| Iron L | 6 mg | 33% |
| Zinc L | 4 mg | 36% |
| Copper L | 1,3 mg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nueces y semillas (median 10 g)
- Fiber12 gin the top quarter of nueces y semillas (median 6 g)
- Sugars6 gbelow the median for nueces y semillas (median 7,1 g)
- Fat36,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good4U
- Barcode
- 5060087944968
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Immune Milled Seed Breakfast Boost?
100 g of Immune Milled Seed Breakfast Boost has 520 kcal. Serving, 1 portion, 30 g (30 g): about 156 kcal.
Is Immune Milled Seed Breakfast Boost high in protein?
Immune Milled Seed Breakfast Boost contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Immune Milled Seed Breakfast Boost?
Immune Milled Seed Breakfast Boost has 18 g of total carbohydrates per 100 g, including 12 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Immune Milled Seed Breakfast Boost?
Immune Milled Seed Breakfast Boost contains 36,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Immune Milled Seed Breakfast Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (437% DV), copper (148% DV), zinc (36% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Immune Milled Seed Breakfast Boost?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060087944968. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.