Immune Milled Seed Breakfast Boost
Packaged product Nødder og frø Good4U
Immune Milled Seed Breakfast Boost contains 520 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.
Roughly 67 % of its calories come from fat, with 19 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 437 % of the Daily Value for Vitamin C, 148 % of the Daily Value for kobber and 36 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 6 g | |
| Protein L | 23 g | 46 % |
| Vitamin C L | 393 mg | 437 % |
| Jern L | 6 mg | 33 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 1,3 mg | 148 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 15 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nødder og frø (median 10 g)
- Fiber12 gin the top quarter of nødder og frø (median 6 g)
- Sugars6 gbelow the median for nødder og frø (median 7,1 g)
- Fat36,7 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat5 gbelow the median for nødder og frø (median 5,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good4U
- Barcode
- 5060087944968
- Label serving
- 1 portion (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Immune Milled Seed Breakfast Boost?
100 g of Immune Milled Seed Breakfast Boost has 520 kcal. Serving, 1 portion, 30 g (30 g): about 156 kcal.
Is Immune Milled Seed Breakfast Boost high in protein?
Immune Milled Seed Breakfast Boost contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 30 g (30 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Immune Milled Seed Breakfast Boost?
Immune Milled Seed Breakfast Boost has 18 g of total carbohydrates per 100 g, including 12 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Immune Milled Seed Breakfast Boost?
Immune Milled Seed Breakfast Boost contains 36,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Immune Milled Seed Breakfast Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (437 % DV), kobber (148 % DV), zink (36 % DV) and jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Immune Milled Seed Breakfast Boost?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060087944968. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.