Honeycomb
Packaged product Dulces y postres Post
Honeycomb contains 400 kcal per 100 g. A serving, 1.75 cup, 40 g (40 g) provides about 160 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 250% of the Daily Value for Folate (B9), 38% of the Daily Value for iron and 25% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 87,5 g | 32% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 32,5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamina D L | 5 µg | 25% |
| Folate (B9) L | 1.000 µg | 250% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,8 mg | 38% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2,5 gabove the median for dulces y postres (median 2 g)
- Sugars32,5 gabove the median for dulces y postres (median 21,6 g)
- Fat2,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium475 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912484963
- Label serving
- 1.75 cup (40 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Protein Cereal Simply Honey Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| Power Whey Complex Chocolate BioX | 400 | 74,3 g | 8,6 g | 7,1 g |
| Party Cake Simple joys bakery | 400 | 4 g | 54 g | 19 g |
| Chocolate chip soft-baked muffin bar Nature Valley | 400 | 5,7 g | 62,9 g | 20 g |
| Complete Protein Chocolate Plantfusion | 400 | 70 g | 6,7 g | 10 g |
| Biscuits avoine et raisins Peneriso | 400 | 5,7 g | 65,7 g | 14,3 g |
| T&T Crisp waffle pastry T&T | 400 | 6,7 g | 77,3 g | 10,7 g |
| Strawberry Pastry Crisps Special K | 400 | 2 g | 80 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honeycomb?
100 g of Honeycomb has 400 kcal. Serving, 1.75 cup, 40 g (40 g): about 160 kcal.
How much protein is in Honeycomb?
Honeycomb contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.75 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Honeycomb?
Honeycomb has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honeycomb?
Honeycomb contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honeycomb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (250% DV), iron (38% DV) and Vitamina D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honeycomb?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912484963. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.