Honey Cheerios
Packaged product Getreide und Pasta Cheerios
Honey Cheerios contains 377 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamin C and 36 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 22,3 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 50 mg | 56 % |
| Calcium L | 467 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars22,3 gbelow the median for Getreide und Pasta (median 23 g)
- Fat4 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,67 gbelow the median for Getreide und Pasta (median 0,7 g)
- Sodium307 mgabove the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 5900020016300
- Quantity
- 425 g
- Label serving
- 1 serving (30 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosties Kellogg's | 377 | 4,5 g | 87 g | 0,6 g |
| Cheerios Nestlé | 377 | 9,3 g | 71,3 g | 4 g |
| Multigrain Cheerios Nestlé | 377 | 10 g | 69,7 g | 4,7 g |
| Cheerios multigrain Cheerios | 377 | 10 g | 69 g | 4,7 g |
| Multi grain hoope Dunnes Stores | 377 | 8,7 g | 73,3 g | 3,7 g |
| Choc Crunch Cereal Freedom foods | 376 | 12,3 g | 68,7 g | 3,3 g |
| White Wheaties GUTE & GÜNSTIG | 377 | 11 g | 69 g | 1,7 g |
| Protein Chocolate Flavour Bites Harvest Morn | 377 | 20 g | 64,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Cheerios?
100 g of Honey Cheerios has 377 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
How much protein is in Honey Cheerios?
Honey Cheerios contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in Serving, 1 serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Honey Cheerios?
Honey Cheerios has 71,3 g of total carbohydrates per 100 g, including 9 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Cheerios?
Honey Cheerios contains 4 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Honey Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56 % DV) and Calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Cheerios?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020016300. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.