High Protein Plain Milk
Packaged product Dairy and Eggs Meiji
High Protein Plain Milk contains 51 kcal per 100 g. A serving, 350 ml (350 g) provides about 180 kcal.
Roughly 71% of its calories come from protein, with 20% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 25% of the Daily Value for Vitamina B12, 17% of the Daily Value for calcio and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,4 kcal | |
| Total fat L | 0,51 g | 0,7% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 27,1 mg | 1% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 1,6 g | |
| Protein L | 9,2 g | 18% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Vitamina B6 L | 0,2 mg | 12% |
| Vitamina B12 L | 0,6 µg | 25% |
| Calcio L | 227 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 20%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for dairy and eggs (median 8 g)
- Fiber0,4 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat0,51 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,4 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium27,1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meiji
- Barcode
- 0888470000209
- Label serving
- 350 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Greek Yogurt Farm Boy | 51 | 8,6 g | 4,6 g | 0 g |
| Yogurt 2% Olympic | 51 | 4 g | 5,1 g | 1,7 g |
| High PROTEIN milk Meiji | 51 | 9,2 g | 2,5 g | 0,51 g |
| Creamy Tomato New Covent Garden Soup Co | 51 | 1,3 g | 5,4 g | 2,5 g |
| Yogurt Liberte | 51 | 5,1 g | 2,9 g | 2 g |
| Yogurt light Juhayna | 51 | 4 g | 7 g | 1,5 g |
| Pear & Yoghurt PURITY | 51 | 0,16 g | 9,6 g | 0,32 g |
| Greek yogurt lactose free 0% Oikos | 51 | 9,7 g | 3,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Plain Milk?
100 g of High Protein Plain Milk has 51 kcal. Serving, 350 ml (350 g): about 180 kcal.
How much protein is in High Protein Plain Milk?
High Protein Plain Milk contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 32,2 g in serving, 350 ml (350 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Plain Milk?
High Protein Plain Milk has 2,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Plain Milk?
High Protein Plain Milk contains 0,51 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does High Protein Plain Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), calcio (17% DV), Riboflavin (B2) (15% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Plain Milk?
100 g contains 27,1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888470000209. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.