High Bran
Packaged product Grainas y Pasta Asda
High Bran contains 335 kcal per 100 g. A serving, 40 g (40 g) provides about 134 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (322 kcal per 100 g).
100 g provides 120% of the Daily Value for Ácido pantoténico (B5), 100% of the Daily Value for Niacin (B3) and 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 13 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 14 g | 28% |
| Vitamina D L | 5 µg | 25% |
| Niacin (B3) L | 16 mg | 100% |
| Ácido pantoténico (B5) L | 6 mg | 120% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber26 gin the lowest quarter of grainas y pasta (median 29 g)
- Sugars13 gin the lowest quarter of grainas y pasta (median 13,3 g)
- Fat3,2 gbelow the median for grainas y pasta (median 3,5 g)
- Saturated fat0,6 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium200 mgin the lowest quarter of grainas y pasta (median 392 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172086573
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Pegatinas de salvado de trigo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Vitamin and Mineral Mix [Iron, Pantothenic Acid (B5), Vitamin B12, Niacin (B3), Thiamin (B1), Vitamin D, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Bran plus Kellogg's | 334 | 14 g | 48 g | 3,5 g |
| All-bran Kellogg's | 334 | 14 g | 48 g | 3,5 g |
| All Bran Original Kellogg's | 334 | 14 g | 48 g | 3,5 g |
| All Bran Fibra Plus Kellogg Europe Trading Ltd | 334 | 14 g | 48 g | 3,5 g |
| All-Bran Original Kellogg's | 334 | 14 g | 48 g | 3,5 g |
| High Fibre Bran Sticks Essential waitrose | 337 | 13,6 g | 50,8 g | 3,3 g |
| High Fibre Bran Crownfield | 337 | 14,1 g | 52,2 g | 2,7 g |
| high fibre bran sticks Essential Waitrose | 337 | 13,6 g | 50,8 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Bran?
100 g of High Bran has 335 kcal. Serving, 40 g (40 g): about 134 kcal.
Is High Bran high in protein?
High Bran contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5,6 g in serving, 40 g (40 g). About 20% of its calories come from protein.
How many carbs are in High Bran?
High Bran has 50 g of total carbohydrates per 100 g, including 26 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Bran?
High Bran contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does High Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120% DV), Niacin (B3) (100% DV), iron (78% DV) and Vitamina D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Bran?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172086573. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "HIGH BRAN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.