Hefeflocken
Packaged product Nueces y semillas dmBio
Hefeflocken contains 347 kcal per 100 g. A serving, 100 g (100 g) provides about 347 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (349 kcal per 100 g).
100 g provides 82% of the Daily Value for zinc, 50% of the Daily Value for magnesio and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Iron L | 7 mg | 39% |
| Magnesio L | 210 mg | 50% |
| Zinc L | 9 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 50%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the lowest quarter of nueces y semillas (median 49 g)
- Sugars10 gin the top quarter of nueces y semillas (median 1 g)
- Fat5 gin the top quarter of nueces y semillas (median 4,3 g)
- Saturated fat1,3 gin the top quarter of nueces y semillas (median 0,7 g)
- Sodium1.000 mgin the top quarter of nueces y semillas (median 199 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4066447375701
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Levadura nutricional
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 39 g | 5 g |
| Levure nutritionnelle B12+D2 Greenweez | 349 | 47 g | 40 g | 5 g |
| B12 Hefeflocken Grano Vita | 349 | 0 g | 39 g | 5 g |
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 39 g | 5 g |
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 19 g | 5 g |
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 19 g | 5 g |
| Flocons de levure maltée Rapunzel | 345 | 27 g | 38 g | 5 g |
| Levain Actif Aveve | 345 | 12 g | 71 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefeflocken?
100 g of Hefeflocken has 347 kcal. Serving, 100 g (100 g): about 347 kcal.
Is Hefeflocken high in protein?
Hefeflocken contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 49 g).
How many carbs are in Hefeflocken?
Hefeflocken has 38 g of total carbohydrates per 100 g, including 20 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefeflocken?
Hefeflocken contains 5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Hefeflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (82% DV), magnesio (50% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefeflocken?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447375701. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.