Hefeflocken
Packaged product Nuts and Seeds dmBio
Hefeflocken contains 347 kcal per 100 g. A serving, 100 g (100 g) provides about 347 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (349 kcal per 100 g).
100 g provides 82% of the Daily Value for zinc, 50% of the Daily Value for magnesium and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Iron L | 7 mg | 39% |
| Magnesium L | 210 mg | 50% |
| Zinc L | 9 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 50%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the lowest quarter of nuts and seeds (median 49 g)
- Sugars10 gin the top quarter of nuts and seeds (median 1 g)
- Fat5 gin the top quarter of nuts and seeds (median 4.3 g)
- Saturated fat1.3 gin the top quarter of nuts and seeds (median 0.7 g)
- Sodium1,000 mgin the top quarter of nuts and seeds (median 199 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4066447375701
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Nutritional yeast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 39 g | 5 g |
| Levure nutritionnelle B12+D2 Greenweez | 349 | 47 g | 40 g | 5 g |
| B12 Hefeflocken Grano Vita | 349 | 0 g | 39 g | 5 g |
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 39 g | 5 g |
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 19 g | 5 g |
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 19 g | 5 g |
| Flocons de levure maltée Rapunzel | 345 | 27 g | 38 g | 5 g |
| Levain Actif Aveve | 345 | 12 g | 71 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefeflocken?
100 g of Hefeflocken has 347 kcal. Serving, 100 g (100 g): about 347 kcal.
Is Hefeflocken high in protein?
Hefeflocken contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 49 g).
How many carbs are in Hefeflocken?
Hefeflocken has 38 g of total carbohydrates per 100 g, including 20 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefeflocken?
Hefeflocken contains 5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Hefeflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (82% DV), magnesium (50% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefeflocken?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447375701. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.