Hearty Oatmeal To Go
Packaged product Grainas y Pasta Core Method
Hearty Oatmeal To Go contains 435 kcal per 100 g. A serving, 85 g, 85 g (85 g) provides about 370 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 8,2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 7,1 g | |
| Protein L | 14,1 g | 28% |
| Vitamina A L | 35,4 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 4,2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber9,4 gabove the median for grainas y pasta (median 6,7 g)
- Sugars7,1 gbelow the median for grainas y pasta (median 12 g)
- Fat24,7 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat8,2 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium12 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 14,1 g | 14,1 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 24,7 g | 24,7 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Core Method
- Barcode
- 0856463002033
- Label serving
- 85 g (85 g)
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats*, raw cashews*, raisins*, raw flaxseed*, cacao mass*, filtered water, vanilla beans* (vegan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Oatmeal To Go?
100 g of Hearty Oatmeal To Go has 435 kcal. Serving, 85 g, 85 g (85 g): about 370 kcal.
Is Hearty Oatmeal To Go high in protein?
Hearty Oatmeal To Go contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 85 g, 85 g (85 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Hearty Oatmeal To Go?
Hearty Oatmeal To Go has 40 g of total carbohydrates per 100 g, including 9,4 g of fiber and 7,1 g of sugars.
How much fat is in Hearty Oatmeal To Go?
Hearty Oatmeal To Go contains 24,7 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Hearty Oatmeal To Go contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty Oatmeal To Go?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871788. License: CC0 1.0 (U.S. public domain). Source record dated 30 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0856463002033. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.