cracker
Packaged product Grainas y Pasta Lema
Cracker contains 435 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,6 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for grainas y pasta (median 9,3 g)
- Fiber3,3 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars3,6 gbelow the median for grainas y pasta (median 14,3 g)
- Fat14 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat1,5 gabove the median for grainas y pasta (median 0,5 g)
- Sodium920 mgin the top quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lema
- Barcode
- 8004583593036
- Quantity
- 250 g
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola snack con Farro germogliato Poggio del Farro | 435 | 5,6 g | 49 g | 21 g |
| Bongri semintegrali La Buona Terra | 435 | 11 g | 72 g | 10 g |
| torines Lema | 435 | 11 g | 69 g | 12 g |
| Formacine Lema | 435 | 11 g | 69 g | 12 g |
| Banana-strawberry granola Starts | 435 | 7,6 g | 69,9 g | 12,1 g |
| Breadsticks Lema | 435 | 11 g | 69 g | 12 g |
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| Gressin sesame Lema | 435 | 9,4 g | 67 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cracker?
100 g of cracker has 435 kcal.
How much protein is in cracker?
Cracker contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in cracker?
Cracker has 67 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cracker?
Cracker contains 14 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in cracker?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004583593036. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.