Hazelnuts, Shelled
Packaged product Nueces y semillas Melissa’s
Hazelnuts, Shelled contains 647 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 220 kcal.
Roughly 80% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 16% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 58,8 g | 75% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 8,8 g | 32% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,7 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 115 mg | 9% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for nueces y semillas (median 10 g)
- Fiber8,8 gabove the median for nueces y semillas (median 6 g)
- Sugars2,9 gbelow the median for nueces y semillas (median 7,1 g)
- Fat58,8 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat4,4 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melissa’s
- Barcode
- 0045255113303
- Quantity
- 3 oz
- Label serving
- 1 portion (34 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Walnuts Meijer | 647 | 14,7 g | 14,7 g | 64,7 g |
| Mixed nuts Dunnes Stores | 647 | 22 g | 7,6 g | 57 g |
| Mixed nuts Waitrose | 647 | 17 g | 7,2 g | 58,9 g |
| Roasted Nut Selection Sainsbury's | 647 | 18,9 g | 6,8 g | 58,1 g |
| Hickory Smoked Nut Mix Waitrose | 647 | 22 g | 8,8 g | 56,5 g |
| Roasted And Dalted Mixed Nuts Coles | 647 | 20,7 g | 9 g | 58 g |
| Mixed nuts Hart | 647 | 15,4 g | 18,7 g | 60,4 g |
| Dry Roasted Mixed Nuts coles | 647 | 19,3 g | 8,3 g | 58,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts, Shelled?
100 g of Hazelnuts, Shelled has 647 kcal. Serving, 1 portion, 34 g (34 g): about 220 kcal.
Is Hazelnuts, Shelled high in protein?
Hazelnuts, Shelled contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 portion, 34 g (34 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Hazelnuts, Shelled?
Hazelnuts, Shelled has 17,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts, Shelled?
Hazelnuts, Shelled contains 58,8 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Hazelnuts, Shelled contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts, Shelled?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045255113303. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.