Dry Roasted Mixed Nuts
Packaged product Nueces y semillas coles
Dry Roasted Mixed Nuts contains 647 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 194 kcal.
Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 58,7 g | 75% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 4,3 g | |
| Protein L | 19,3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 5%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,3 gabove the median for nueces y semillas (median 6 g)
- Sugars4,3 gbelow the median for nueces y semillas (median 7 g)
- Fat58,7 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,7 gabove the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9300601300501
- Label serving
- 1 serving (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Hazelnuts Freddy Guys | 646 | 14,3 g | 17,9 g | 60,7 g |
| Dry Roasted Hazelnuts Freddy Guys | 646 | 14,3 g | 17,9 g | 60,7 g |
| Mixed nuts Hart | 647 | 15,4 g | 18,7 g | 60,4 g |
| Hickory Smoked Nut Mix Waitrose | 647 | 22 g | 8,8 g | 56,5 g |
| Roasted And Dalted Mixed Nuts Coles | 647 | 20,7 g | 9 g | 58 g |
| Mixed nuts Dunnes Stores | 647 | 22 g | 7,6 g | 57 g |
| Roasted Nut Selection Sainsbury's | 647 | 18,9 g | 6,8 g | 58,1 g |
| Mixed nuts Waitrose | 647 | 17 g | 7,2 g | 58,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Mixed Nuts?
100 g of Dry Roasted Mixed Nuts has 647 kcal. Serving, 1 serving, 30 g (30 g): about 194 kcal.
Is Dry Roasted Mixed Nuts high in protein?
Dry Roasted Mixed Nuts contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 5,8 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Dry Roasted Mixed Nuts?
Dry Roasted Mixed Nuts has 8,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Roasted Mixed Nuts?
Dry Roasted Mixed Nuts contains 58,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Dry Roasted Mixed Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601300501. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.