Roasted And Dalted Mixed Nuts
Packaged product Nueces y semillas Coles
Roasted And Dalted Mixed Nuts contains 647 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 194 kcal.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 3,3 g | |
| Protein L | 20,7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,7 gabove the median for nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat58 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium100 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645454450
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Hart | 647 | 15,4 g | 18,7 g | 60,4 g |
| Hickory Smoked Nut Mix Waitrose | 647 | 22 g | 8,8 g | 56,5 g |
| Roasted Nut Selection Sainsbury's | 647 | 18,9 g | 6,8 g | 58,1 g |
| Mixed nuts Waitrose | 647 | 17 g | 7,2 g | 58,9 g |
| Mixed nuts Dunnes Stores | 647 | 22 g | 7,6 g | 57 g |
| Hazelnuts, Shelled Melissa’s | 647 | 14,7 g | 17,6 g | 58,8 g |
| Raw Walnuts Meijer | 647 | 14,7 g | 14,7 g | 64,7 g |
| Dry Roasted Mixed Nuts coles | 647 | 19,3 g | 8,3 g | 58,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted And Dalted Mixed Nuts?
100 g of Roasted And Dalted Mixed Nuts has 647 kcal. Serving, 1 portion, 30 g (30 g): about 194 kcal.
Is Roasted And Dalted Mixed Nuts high in protein?
Roasted And Dalted Mixed Nuts contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted And Dalted Mixed Nuts?
Roasted And Dalted Mixed Nuts has 9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted And Dalted Mixed Nuts?
Roasted And Dalted Mixed Nuts contains 58 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Roasted And Dalted Mixed Nuts?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645454450. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.