hazelnuts
Packaged product Nueces y semillas compliments
Hazelnuts contains 633 kcal per 100 g. A serving, 0.25 cup, 30.0 g (30 g) provides about 190 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 28% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 5 mg | 28% |
| Potasio L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7 g)
- Fat60 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- compliments
- Barcode
- 0055742359718
- Label serving
- 0.25 cup (30.0 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Roasted Incan Seeds Brass Roots | 633 | 30,6 g | 16,3 g | 51 g |
| Pumpkin Seeds Herbaila | 633 | 26,7 g | 13,3 g | 53,3 g |
| White Sesame Seed Alma | 633 | 11,1 g | 8,9 g | 61,1 g |
| Shelled Hazelnuts Yupik | 633 | 16,7 g | 16,7 g | 63,3 g |
| Chili Lime Walnuts Unbound | 633 | 13,3 g | 13,3 g | 63,3 g |
| Roasted Salted Mixed Deluxe Nuts Yupik | 633 | 16,7 g | 20 g | 60 g |
| Salted Mixed Nuts Superior Nut Company | 633 | 23,3 g | 16,7 g | 53,3 g |
| Maple Apple Cinnamon Walnuts Sprouts | 633 | 13,3 g | 10 g | 63,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hazelnuts?
100 g of hazelnuts has 633 kcal. Serving, 0.25 cup, 30.0 g (30 g): about 190 kcal.
Is hazelnuts high in protein?
Hazelnuts contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in hazelnuts?
Hazelnuts has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hazelnuts?
Hazelnuts contains 60 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742359718. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.