Pumpkin Seeds
Packaged product Nueces y semillas Herbaila
Pumpkin Seeds contains 633 kcal per 100 g. A serving, 53.0 seeds, 15.0 g (15 g) provides about 95 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 62% of the Daily Value for magnesio, 52% of the Daily Value for iron and 20% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53,3 g | 68% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,7 g | 53% |
| Calcio L | 53,3 mg | 4% |
| Iron L | 9,3 mg | 52% |
| Magnesio L | 260 mg | 62% |
| Potasio L | 920 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat53,3 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herbaila
- Barcode
- 0810073690448
- Label serving
- 53.0 seeds (15.0 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Roasted Incan Seeds Brass Roots | 633 | 30,6 g | 16,3 g | 51 g |
| Shelled Hazelnuts Yupik | 633 | 16,7 g | 16,7 g | 63,3 g |
| Chili Lime Walnuts Unbound | 633 | 13,3 g | 13,3 g | 63,3 g |
| Sunflower Seeds -fire Bigs | 633 | 26,7 g | 16,7 g | 50 g |
| Roasted Salted Mixed Deluxe Nuts Yupik | 633 | 16,7 g | 20 g | 60 g |
| Dessicated Coconut Belbake | 633 | 5,6 g | 6,4 g | 62 g |
| Louisiana Style Sun Flower Seeds Giants | 633 | 26,7 g | 23,3 g | 46,7 g |
| Salted Mixed Nuts Superior Nut Company | 633 | 23,3 g | 16,7 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 633 kcal. Serving, 53.0 seeds, 15.0 g (15 g): about 95 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 53.0 seeds, 15.0 g (15 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 53,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (62% DV), iron (52% DV) and potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810073690448. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.