Fluffernutter
Packaged product Nueces y semillas Aldi
Fluffernutter contains 406 kcal per 100 g. A serving, 0.5 cookie, 32 g (32 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 7,8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 15,6 mg | 5% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43,8 g | |
| Added sugars L | 40,6 g | 81% |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars43,8 gin the top quarter of nueces y semillas (median 6,7 g)
- Fat15,6 gbelow the median for nueces y semillas (median 25 g)
- Saturated fat7,8 gabove the median for nueces y semillas (median 5,7 g)
- Sodium359 mgin the top quarter of nueces y semillas (median 140 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100339697
- Label serving
- 0.5 cookie (32 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hazelnut Praline Date Better | 406 | 5,7 g | 57,1 g | 18,6 g |
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| Coconut Caramel Protein Healthyroo | 406 | 77 g | 5,3 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fluffernutter?
100 g of Fluffernutter has 406 kcal. Serving, 0.5 cookie, 32 g (32 g): about 130 kcal.
How much protein is in Fluffernutter?
Fluffernutter contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cookie, 32 g (32 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Fluffernutter?
Fluffernutter has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 43,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fluffernutter?
Fluffernutter contains 15,6 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
How much sodium is in Fluffernutter?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100339697. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.