Haricots mélangés
Packaged product Frijoles y legumbres Bernardo
Haricots mélangés contains 80 kcal per 100 g. A serving, 125 ml (125 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Calcio L | 36,4 mg | 3% |
| Iron L | 2 mg | 11% |
| Potasio L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of frijoles y legumbres (median 6,9 g)
- Fiber5,6 gbelow the median for frijoles y legumbres (median 6,2 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,79 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 0,45 g)
- Sodium168 mgabove the median for frijoles y legumbres (median 80 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bernardo
- Barcode
- 0037751485008
- Quantity
- 398 ml
- Label serving
- 125 ml
- Category
- Frijoles rojos
- Packaging
- Can,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARICO BLANCS, HARICOTS ROUGES, HARICOTS CANNELLINI, POIS CHICHES EN QUANTITÉ VARIABLE (60%), EAU, SEL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Dark Red Kidney Beans Mother's Maid | 80 | 6,4 g | 16 g | 0,4 g |
| Dark Red Kidney Beans GreenWise | 80 | 5,6 g | 14,4 g | 0 g |
| Red Beans Dona Paula | 80 | 5 g | 14 g | 0 g |
| Red Kidney Beans in Chilli Sauce Essential Waitrose | 83 | 5 g | 12,6 g | 0,5 g |
| Dark Red Kidney Beans H-E-B | 77 | 5,4 g | 13,8 g | 0 g |
| Dark Red Kidney Beans Full Circle Organic | 77 | 6,2 g | 16,9 g | 0,39 g |
| Dark Red Kidney Beans DAKOTA'S PRIDE | 77 | 5,4 g | 13,8 g | 0 g |
| Dark Red Kidney Beans Dakota's Pride | 77 | 5,4 g | 16,2 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots mélangés?
100 g of Haricots mélangés has 80 kcal. Serving, 125 ml (125 g): about 100 kcal.
How much protein is in Haricots mélangés?
Haricots mélangés contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 125 ml (125 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,9 g).
How many carbs are in Haricots mélangés?
Haricots mélangés has 14,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots mélangés?
Haricots mélangés contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Haricots mélangés contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots mélangés?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037751485008. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.