Hamburger Buns
Packaged product Comidas y Platos Wonder
Hamburger Buns contains 283 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 61% of the Daily Value for Folate (B9), 47% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 52,8 g | 19% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 7,5 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 7,5 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,57 mg | 47% |
| Riboflavin (B2) L | 0,36 mg | 28% |
| Folate (B9) L | 245 µg | 61% |
| Calcio L | 151 mg | 12% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for comidas y platos (median 10 g)
- Fiber1,9 gabove the median for comidas y platos (median 1,7 g)
- Sugars7,5 gin the top quarter of comidas y platos (median 2,6 g)
- Fat3,8 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium566 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Product details
- Brand
- Wonder
- Barcode
- 0072250013048
- Label serving
- 1 bun (53 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ball Park Burger Bun Ballpark | 283 | 7,5 g | 52,8 g | 3,8 g |
| Onion Poppyseed Hamburger Bun Pepperidge Farm | 283 | 11,3 g | 52,8 g | 4,7 g |
| Franz Hot Honey Hamburger Buns Franz | 283 | 7,5 g | 50,9 g | 4,7 g |
| Burger Buns Sunbeam | 283 | 7,5 g | 52,8 g | 4,7 g |
| Potato Sandwich Rolls L'Oven Fresh | 283 | 9,4 g | 50,9 g | 3,8 g |
| Ballpark Hamburger Buns Ballpark | 283 | 7,5 g | 52,8 g | 3,8 g |
| Sandwich Potato Rolls L'oven Fresh | 283 | 9,4 g | 52,8 g | 3,8 g |
| Miche blanche à sandwich Glutino | 283 | 3,8 g | 49,1 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 283 kcal. Serving, 1 bun, 53 g (53 g): about 150 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 bun, 53 g (53 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 52,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (61% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (28% DV), iron (23% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250013048. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.