Hamburger Buns
Packaged product Comidas y Platos Super One
Hamburger Buns contains 282 kcal per 100 g. A serving, 1.0 bun, 39.0 g (39 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 30% of the Daily Value for Folate (B9) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 7,7 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Folate (B9) L | 121 µg | 30% |
| Calcio L | 118 mg | 9% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 84,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 10 g)
- Fiber5,1 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars7,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat3,9 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium538 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super One
- Barcode
- 0076057021985
- Label serving
- 1.0 bun (39.0 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Pesto Baguette Sandwich Made Fresh | 282 | 14 g | 19,9 g | 16,1 g |
| Hamburger boston Schulstad | 282 | 9,1 g | 48 g | 4,7 g |
| Pizza Rounda Ingham’s | 282 | 10,9 g | 45,4 g | 4,7 g |
| Original sandwich bread Soozy’s | 282 | 7,7 g | 30,8 g | 15,4 g |
| Américaine sandwiches 7 céréales Hattus | 282 | 10,7 g | 41,2 g | 6,8 g |
| Pizzeria & Grill Deep Dish Pizza Uno | 282 | 9,9 g | 24,6 g | 15,5 g |
| Thin Crust Cheese And Tomato Pizza Iceland | 282 | 9,2 g | 34,7 g | 11,4 g |
| Blueberry Meal Spring Energy | 282 | 2,7 g | 20 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 282 kcal. Serving, 1.0 bun, 39.0 g (39 g): about 110 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1.0 bun, 39.0 g (39 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 53,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076057021985. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.