Hamburger Buns
Packaged product Mahlzeiten und Gerichte Super One
Hamburger Buns contains 282 kcal per 100 g. A Serving, 1.0 bun, 39.0 g (39 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 30 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Folat (B9) L | 121 µg | 30 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 84,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber5,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars7,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium538 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super One
- Barcode
- 0076057021985
- Label serving
- 1.0 bun (39.0 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Pesto Baguette Sandwich Made Fresh | 282 | 14 g | 19,9 g | 16,1 g |
| Hamburger boston Schulstad | 282 | 9,1 g | 48 g | 4,7 g |
| Pizza Rounda Ingham’s | 282 | 10,9 g | 45,4 g | 4,7 g |
| Original sandwich bread Soozy’s | 282 | 7,7 g | 30,8 g | 15,4 g |
| Américaine sandwiches 7 céréales Hattus | 282 | 10,7 g | 41,2 g | 6,8 g |
| Pizzeria & Grill Deep Dish Pizza Uno | 282 | 9,9 g | 24,6 g | 15,5 g |
| Thin Crust Cheese And Tomato Pizza Iceland | 282 | 9,2 g | 34,7 g | 11,4 g |
| Blueberry Meal Spring Energy | 282 | 2,7 g | 20 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 282 kcal. Serving, 1.0 bun, 39.0 g (39 g): about 110 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in Serving, 1.0 bun, 39.0 g (39 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 53,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076057021985. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.