Hamburger Buns
Packaged product Grainas y Pasta Better Way
Hamburger Buns contains 212 kcal per 100 g. A serving, 85 g (85 g) provides about 180 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 4,7 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of grainas y pasta (median 8,5 g)
- Fiber3,5 gabove the median for grainas y pasta (median 3,2 g)
- Sugars4,7 gabove the median for grainas y pasta (median 3,2 g)
- Fat2,9 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,9 g)
- Sodium318 mgbelow the median for grainas y pasta (median 371 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 212 kcal |
| Protein | 2,8 g | 2,4 g |
| Carbohydrates | 49,8 g | 42,4 g |
| Fat | 3,5 g | 2,9 g |
| Fiber | 4,1 g | 3,5 g |
| Sugars | 5,5 g | 4,7 g |
| Sodium | 0,37 mg | 318 mg |
Product details
- Brand
- Better Way
- Barcode
- 0024126017094
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Cereales y patatas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, CORN STARCH, XANTHAN GUM, POTATO STARCH, CULTURED RICE FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de olivaSaltLevaduraEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Gnocchi Whole Foods | 212 | 7,1 g | 43,5 g | 1,2 g |
| 100% whole wheat Kiss | 214 | 14,3 g | 42,9 g | 3,6 g |
| Mini canederli con speck Master | 205 | 14 g | 27 g | 4,2 g |
| Mission Red Corn Tortillas Mission | 222 | 4,4 g | 44,4 g | 2,2 g |
| Urgetreide Brot Hanauer | 223 | 8 g | 33 g | 5 g |
| Light Honey Wheat Bread Village Hearth | 196 | 10,9 g | 41,3 g | 2,2 g |
| Kukurydza konserwowa Auchan | 231 | 5,4 g | 44,8 g | 2,5 g |
| Hamburger Buns Rudi's Organic Bakery | 231 | 9,2 g | 43,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 212 kcal. Serving, 85 g (85 g): about 180 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,5 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 42,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,7 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hamburger Buns?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033329. License: CC0 1.0 (U.S. public domain). Source record dated 26 de febrero de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0024126017094. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.