Ham
Ham contains 125 kcal per 100 g. A serving, 56 g, 2 oz (56,7 g) provides about 71 kcal.
Roughly 52% of its calories come from protein, with 29% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for carne on FoodFactly (133 kcal per 100 g).
100 g provides 22% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 799 mg | 35% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Protein L | 16,1 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 1.018 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 29%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of carne (median 21 g)
- Sugars7,1 gin the top quarter of carne (median 0,5 g)
- Fat2,7 gin the lowest quarter of carne (median 4,5 g)
- Saturated fat0,93 gin the lowest quarter of carne (median 1,8 g)
- Sodium799 mgbelow the median for carne (median 880 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ham cured with water, honey, contains 2% or less of the following: dextrose, salt, potassium chloride, potassium lactate, sodium phosphate, sodium diacetate nitrite, flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kochhinterschinken Metzgerfrisch | 125 | 20 g | 1 g | 4,5 g |
| Black Forest Uncured Ham GreenWise | 125 | 17,9 g | 1,8 g | 4,5 g |
| Thick Cut Wiltshire Cured Irish Ham Tesco | 125 | 26,1 g | 0,4 g | 2 g |
| Jambon de porc Maison Clémens | 125 | 18,1 g | 1,5 g | 5,1 g |
| jambon traditionnel fumé au bois de hêtre saint alby | 125 | 20 g | 1 g | 4,5 g |
| Honey Ham Dak | 125 | 17,9 g | 7,1 g | 1,8 g |
| Virginia Brand Uncured Ham Ahold | 125 | 17,9 g | 3,6 g | 4,5 g |
| Jambon blanc Dulano Lidl | 125 | 20 g | 1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 125 kcal. Serving, 56 g, 2 oz (56,7 g): about 71 kcal.
Is Ham high in protein?
Ham contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 9,1 g in serving, 56 g, 2 oz (56,7 g). About 52% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Ham?
Ham has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,7 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham?
100 g contains 799 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719283312914. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.