Haloumi
Packaged product Milch und Eier Saputo
Haloumi contains 300 kcal per 100 g. A Serving, 1 cube, 30 g (30 g) provides about 90 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (317 kcal per 100 g).
100 g provides 51 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 1 g | |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 667 mg | 51 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of Milch und Eier (median 22 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,025 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Fat26,6 gin the top quarter of Milch und Eier (median 25 g)
- Saturated fat16,7 gabove the median for Milch und Eier (median 16 g)
- Sodium720 mgin the lowest quarter of Milch und Eier (median 1.040 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Lyttos | 300 | 20 g | 1,4 g | 24 g |
| Halloumi cheese burger slices Alambra | 300 | 20 g | 1,4 g | 24 g |
| Halloumi krinos | 300 | 23,3 g | 3,3 g | 23,3 g |
| Halloumi Krinos | 300 | 23,3 g | 0 g | 23,3 g |
| Halloumi g.U. Grillkäse Milbona | 300 | 22 g | 1,5 g | 25 g |
| Halloumi Morrisons | 300 | 20,7 g | 3,6 g | 22,5 g |
| Halloumi Lyttos | 300 | 20 g | 1,4 g | 24 g |
| Halloumi Baraka | 300 | 20 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi?
100 g of Haloumi has 300 kcal. Serving, 1 cube, 30 g (30 g): about 90 kcal.
Is Haloumi high in protein?
Haloumi contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 1 cube, 30 g (30 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 22 g).
How many carbs are in Haloumi?
Haloumi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi?
Haloumi contains 26,6 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Haloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haloumi?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069143417380. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "HALOUMI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.