Half & Half
Packaged product Dairy and Eggs BORDEN
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Half & Half contains 150 kcal per 100 ml. A serving, 30.0 g (30 ml) provides about 45 kcal.
Roughly 86% of its calories come from fat, with 11% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 3%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat11,7 gbelow the median for dairy and eggs (median 16,7 g)
- Saturated fat8,3 gbelow the median for dairy and eggs (median 11,6 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 150 kcal |
| Protein | 1 g | 3,3 g |
| Carbohydrates | 1 g | n/a |
| Fat | 3,5 g | 11,7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 3,3 g |
| Sodium | n/a | 83 mg |
Ingredients
MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half BORDEN | 150 | 3,3 g | 3,3 g | 11,7 g |
| Half & Half HUDSON VALLEY FRESH | 150 | 3,3 g | 3,3 g | 13,3 g |
| Half & Half BORDEN | 150 | 3,3 g | 3,3 g | 11,7 g |
| Sour Cream KROGER | 150 | 3,3 g | 6,7 g | 11,7 g |
| Plant Based Alternative Sour Cream SIMPLE TRUTH | 143 | 0 g | 7,1 g | 12,5 g |
| Fat Free Whipped Topping LUCERNE | 143 | 0 g | 28,6 g | 0 g |
| Organic Unsweetened Coconut Milk PRIDE OF THAILAND | 162 | 1,3 g | 5 g | 15 g |
| Sour Cream LAND O LAKES | 167 | 3,3 g | 3,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 ml of Half & Half has 150 kcal. Serving, 30.0 g (30 ml): about 45 kcal.
How much protein is in Half & Half?
Half & Half contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 1 g in serving, 30.0 g (30 ml). About 11% of its calories come from protein.
How many carbs are in Half & Half?
Half & Half has 1 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Half & Half?
Half & Half contains 11,7 g of fat per 100 ml, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Half & Half?
100 ml contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374539. License: CC0 1.0 (U.S. public domain). Source record dated 15 de octubre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0815473019165. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "HALF & HALF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.