Half & Half
Packaged product Dairy and Eggs BORDEN
Half & Half contains 150 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 45 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat11,7 gbelow the median for dairy and eggs (median 16,7 g)
- Saturated fat8,3 gbelow the median for dairy and eggs (median 11,6 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Ingredients
MILK CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half BORDEN | 150 | 3,3 g | 1 g | 11,7 g |
| Half & Half BORDEN | 150 | 3,3 g | 3,3 g | 11,7 g |
| Half & Half HUDSON VALLEY FRESH | 150 | 3,3 g | 3,3 g | 13,3 g |
| Sour Cream KROGER | 150 | 3,3 g | 6,7 g | 11,7 g |
| Plant Based Alternative Sour Cream SIMPLE TRUTH | 143 | 0 g | 7,1 g | 12,5 g |
| Fat Free Whipped Topping LUCERNE | 143 | 0 g | 28,6 g | 0 g |
| Organic Unsweetened Coconut Milk PRIDE OF THAILAND | 162 | 1,3 g | 5 g | 15 g |
| Sour Cream LAND O LAKES | 167 | 3,3 g | 3,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 ml of Half & Half has 150 kcal. 2 Tbsp (30 ml): about 45 kcal.
How much protein is in Half & Half?
Half & Half contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (30 ml). About 10% of its calories come from protein.
How many carbs are in Half & Half?
Half & Half has 3,3 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Half & Half?
Half & Half contains 11,7 g of fat per 100 ml, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Half & Half?
100 ml contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424347. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HALF & HALF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.