Half and half
Packaged product Dairy and Eggs H-E-B
Half and half contains 67 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 133 kcal per 100 g across 149 products.
100 g provides 11% of the Daily Value for calcio and 11% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83,3 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 96,7 µg | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Potasio L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars6,7 gin the top quarter of dairy and eggs (median 3,3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 6,7 g)
- Sodium83,3 mgabove the median for dairy and eggs (median 66,7 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220829378
- Label serving
- 1 serving (30 ml)
- Category
- Media leche y media crema
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half Shoprite | 67 | 3,3 g | 10 g | 0 g |
| Half & Half Great Value | 67 | 3,3 g | 10 g | 0 g |
| Fat free half & half Meijer | 67 | 3,3 g | 10 g | 0 g |
| Land o lakes, lowfat half and half Land Lakes | 83 | 3,3 g | 6,7 g | 5 g |
| Fat-Free Half and Half Land O Lakes | 83 | 3,3 g | 13,3 g | 0 g |
| Friendly farms Fat Free Half and Half Friendly Farms | 83 | 3,3 g | 13,3 g | 0 g |
| Half and half Trader Joe’s | 40 | 1 g | 1 g | 3,5 g |
| BC half & half ultra pasteurized creamer Best Choice | 107 | 3,3 g | 3,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half and half?
100 g of Half and half has 67 kcal. Serving, 1 serving, 30 ml (30 g): about 20 kcal.
How much protein is in Half and half?
Half and half contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 ml (30 g). About 25% of its calories come from protein.
How many carbs are in Half and half?
Half and half has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half and half?
Half and half contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Half and half contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half and half?
100 g contains 83,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220829378. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.