Grilled cheese sandwich
Packaged product Comidas y Platos
Grilled cheese sandwich contains 229 kcal per 100 g. A serving, 1 sandwich, 179 g (179 g) provides about 410 kcal.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 17% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 3,9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 2,2 g | |
| Protein L | 11,7 g | 23% |
| Vitamina A L | 33,6 µg | 4% |
| Vitamina C L | 5 mg | 6% |
| Calcio L | 223 mg | 17% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of comidas y platos (median 7,7 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,4 g)
- Sugars2,2 gbelow the median for comidas y platos (median 2,4 g)
- Fat10,6 gin the top quarter of comidas y platos (median 6,4 g)
- Saturated fat3,9 gin the top quarter of comidas y platos (median 2,2 g)
- Sodium246 mgin the lowest quarter of comidas y platos (median 398 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 112 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 24 g | 24 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 246 mg | 246 mg |
Product details
- Barcode
- 0766626666807
- Label serving
- 1 SANDWICH (179 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sourdough bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water yeast, salted butter [pasteurized cream, salt], fully refined soybean oil, wheat gluten, wheat flour, canola oil, malted barley flour [contains wheat], fumaric acid, and 2% or less of acetic acid, lactic acid, granulated sugar, calcium propionate [to retain freshness], dough improver [malted wheat flour, enzymes and 2% or less of ascorbic acid], caramel color, salt, calcium sulfate, enzymes, sunflower lecithin), bbq pulled pork (pork, water, salt, tomato paste, sugar, apple cider vinegar, molasses, worcestershire sauce [distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder sugar, spices, tamarind, natural flavor, contains sulfites], vegetable oil, spices, modified corn starch, dehydrated garlic, less than 2% sodium phosphate, natural smoke flavor, dehydrated onion, xanthan gum, potassium sorbate, sodium benzoate [to protect flavor]), processed cheddar cheese yellow (cheddar cheese [cultured pasteurized milk, salt, annatto, enzymes], natamycin [a natural mold inhibitor], soy lecithin [non-sticking agent]), no heat green jalapeno peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterHarina de trigoAceite violado (canla)AzúcarSaltTomatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmstand flaxbread break sandwich Sweet Earth Natural Foods | 229 | 15,9 g | 20 g | 10,6 g |
| Pita Sliders Snack Sandwiches Made With White Breast Meat, Real American Cheese And Soft Pocket Bread Ht Traders | 229 | 15,7 g | 17,1 g | 11,4 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 229 | 15,7 g | 17,1 g | 11,4 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 229 | 15,7 g | 17,1 g | 11,4 g |
| Pinto beans, red rice, cheddar cheese, black beans and monterey jack cheese loaded 5-layer burrito, pinto beans, red rice, cheddar cheese, black beans and monterey jack cheese Tina's | 229 | 9,3 g | 32,6 g | 6,6 g |
| Burrito, spicy bean & cheese Tina's | 230 | 8 g | 34,5 g | 6,2 g |
| Burrito Camino Real Foods Inc. | 230 | 8 g | 34,5 g | 6,2 g |
| Sandwiches White Castle | 230 | 12,2 g | 29,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 229 kcal. Serving, 1 sandwich, 179 g (179 g): about 410 kcal.
Is Grilled cheese sandwich high in protein?
Grilled cheese sandwich contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 20,9 g in serving, 1 sandwich, 179 g (179 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,7 g).
How many carbs are in Grilled cheese sandwich?
Grilled cheese sandwich has 24 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Grilled cheese sandwich?
Grilled cheese sandwich contains 10,6 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Grilled cheese sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled cheese sandwich?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132986. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0766626666807. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.