Grilled cheese sandwich
Packaged product Mahlzeiten und Gerichte
Grilled cheese sandwich contains 229 kcal per 100 g. A Serving, 1 SANDWICH, 179 g (179 g) provides about 410 kcal.
Roughly 40 % of its calories come from carbohydrates, with 40 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 17 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 33,6 µg | 4 % |
| Vitamin C L | 5 mg | 6 % |
| Calcium L | 223 mg | 17 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat10,6 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat3,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium246 mgin the lowest quarter of Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 112 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 24 g | 24 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 246 mg | 246 mg |
Product details
- Barcode
- 0766626666807
- Label serving
- 1 SANDWICH (179 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sourdough bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water yeast, salted butter [pasteurized cream, salt], fully refined soybean oil, wheat gluten, wheat flour, canola oil, malted barley flour [contains wheat], fumaric acid, and 2% or less of acetic acid, lactic acid, granulated sugar, calcium propionate [to retain freshness], dough improver [malted wheat flour, enzymes and 2% or less of ascorbic acid], caramel color, salt, calcium sulfate, enzymes, sunflower lecithin), bbq pulled pork (pork, water, salt, tomato paste, sugar, apple cider vinegar, molasses, worcestershire sauce [distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder sugar, spices, tamarind, natural flavor, contains sulfites], vegetable oil, spices, modified corn starch, dehydrated garlic, less than 2% sodium phosphate, natural smoke flavor, dehydrated onion, xanthan gum, potassium sorbate, sodium benzoate [to protect flavor]), processed cheddar cheese yellow (cheddar cheese [cultured pasteurized milk, salt, annatto, enzymes], natamycin [a natural mold inhibitor], soy lecithin [non-sticking agent]), no heat green jalapeno peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterWeizenmehlRaps (Rübsenöl)ZuckerSalzTomatenEssig
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|---|---|---|---|---|
| Farmstand flaxbread break sandwich Sweet Earth Natural Foods | 229 | 15,9 g | 20 g | 10,6 g |
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| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 229 | 15,7 g | 17,1 g | 11,4 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 229 | 15,7 g | 17,1 g | 11,4 g |
| Pinto beans, red rice, cheddar cheese, black beans and monterey jack cheese loaded 5-layer burrito, pinto beans, red rice, cheddar cheese, black beans and monterey jack cheese Tina's | 229 | 9,3 g | 32,6 g | 6,6 g |
| Burrito, spicy bean & cheese Tina's | 230 | 8 g | 34,5 g | 6,2 g |
| Burrito Camino Real Foods Inc. | 230 | 8 g | 34,5 g | 6,2 g |
| Sandwiches White Castle | 230 | 12,2 g | 29,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 229 kcal. Serving, 1 SANDWICH, 179 g (179 g): about 410 kcal.
Is Grilled cheese sandwich high in protein?
Grilled cheese sandwich contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 20,9 g in Serving, 1 SANDWICH, 179 g (179 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,7 g).
How many carbs are in Grilled cheese sandwich?
Grilled cheese sandwich has 24 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Grilled cheese sandwich?
Grilled cheese sandwich contains 10,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Grilled cheese sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled cheese sandwich?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132986. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0766626666807. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.