Green Mole
Packaged product Sopas y salsas La Costena
Green Mole contains 529 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 88% of the Daily Value for iron and 27% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35,3 g | 45% |
| Saturated fat L | 5,9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 794 mg | 35% |
| Total carbohydrates L | 41,2 g | 15% |
| Dietary fiber L | 11,8 g | 42% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,6 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 353 mg | 27% |
| Iron L | 15,9 mg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber11,8 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat35,3 gin the top quarter of sopas y salsas (median 4,2 g)
- Saturated fat5,9 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium794 mgabove the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 17,7 g | 17,6 g |
| Carbohydrates | 41,2 g | 41,2 g |
| Fat | 35,3 g | 35,3 g |
| Fiber | 11,8 g | 11,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 794 mg | 794 mg |
Product details
- Brand
- La Costena
- Barcode
- 0076397030067
- Quantity
- 8 oz
- Label serving
- 1 Tbsp (17 g)
- Category
- comestibles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seed, sesame seed, vegetable oil (safflower and / or sunflower), toasted bread (flour, safflower and / or sunflower oil, leavening [sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], soy lecithin), peanuts, salt, serrano pepper, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Mole?
100 g of Green Mole has 529 kcal. Serving, 1 tbsp, 17 g (17 g): about 90 kcal.
Is Green Mole high in protein?
Green Mole contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 17 g (17 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Green Mole?
Green Mole has 41,2 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0 g of sugars.
How much fat is in Green Mole?
Green Mole contains 35,3 g of fat per 100 g, of which 5,9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Green Mole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (88% DV) and calcio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Mole?
100 g contains 794 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012373. License: CC0 1.0 (U.S. public domain). Source record dated 7 de octubre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0076397030067. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.