Green Mole
Packaged product Suppen und Saucen La Costena
Green Mole contains 529 kcal per 100 g. A Serving, 1 Tbsp, 17 g (17 g) provides about 90 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 88 % of the Daily Value for Eisen and 27 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 794 mg | 35 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 353 mg | 27 % |
| Eisen L | 15,9 mg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber11,8 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat35,3 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat5,9 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium794 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 17,7 g | 17,6 g |
| Carbohydrates | 41,2 g | 41,2 g |
| Fat | 35,3 g | 35,3 g |
| Fiber | 11,8 g | 11,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 794 mg | 794 mg |
Product details
- Brand
- La Costena
- Barcode
- 0076397030067
- Quantity
- 8 oz
- Label serving
- 1 Tbsp (17 g)
- Category
- lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seed, sesame seed, vegetable oil (safflower and / or sunflower), toasted bread (flour, safflower and / or sunflower oil, leavening [sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], soy lecithin), peanuts, salt, serrano pepper, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Mole?
100 g of Green Mole has 529 kcal. Serving, 1 Tbsp, 17 g (17 g): about 90 kcal.
Is Green Mole high in protein?
Green Mole contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 3 g in Serving, 1 Tbsp, 17 g (17 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Green Mole?
Green Mole has 41,2 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0 g of sugars.
How much fat is in Green Mole?
Green Mole contains 35,3 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Green Mole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (88 % DV) and Calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Mole?
100 g contains 794 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012373. License: CC0 1.0 (U.S. public domain). Source record dated 7. Oktober 2019. Imported 6. November 2026.
- Open Food Facts, record 0076397030067. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.