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Green Mole

Packaged product Soups and Sauces La Costena

Green Mole contains 529 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 90 kcal.

Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 88% of the Daily Value for iron and 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Green Mole by La Costena, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
529kcal per 100 g
17.6 gprotein
41.2 gcarbohydrates
35.3 gfat
90kcal in serving, 1 tbsp, 17 g (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 35.3 g 45%
Saturated fat L 5.9 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 794 mg 35%
Total carbohydrates L 41.2 g 15%
Dietary fiber L 11.8 g 42%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 17.6 g 35%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 353 mg27%
Iron L 15.9 mg88%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 30%Fat: 57%529kcal / 100 g
  • Protein 13%
  • Carbohydrates 30%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron88%Calcium27%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein17.6 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber11.8 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat35.3 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat5.9 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium794 mgabove the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 529 kcal529 kcal
Protein 17.7 g17.6 g
Carbohydrates 41.2 g41.2 g
Fat 35.3 g35.3 g
Fiber 11.8 g11.8 g
Sugars 0 g0 g
Sodium 794 mg794 mg

Product details

Brand
La Costena
Barcode
0076397030067
Quantity
8 oz
Label serving
1 Tbsp (17 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pumpkin seed, sesame seed, vegetable oil (safflower and / or sunflower), toasted bread (flour, safflower and / or sunflower oil, leavening [sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], soy lecithin), peanuts, salt, serrano pepper, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2012373. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0076397030067. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Mole?

100 g of Green Mole has 529 kcal. Serving, 1 tbsp, 17 g (17 g): about 90 kcal.

Is Green Mole high in protein?

Green Mole contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 17 g (17 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Green Mole?

Green Mole has 41.2 g of total carbohydrates per 100 g, including 11.8 g of fiber and 0 g of sugars.

How much fat is in Green Mole?

Green Mole contains 35.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Green Mole contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (88% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Mole?

100 g contains 794 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.