Green beans
Packaged product Verduras
Green beans contains 37 kcal per 100 g. A serving, 0.66 cup, 81 g (81 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,5 g | |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 36,9 µg | 4% |
| Vitamina C L | 4,4 mg | 5% |
| Calcio L | 49 mg | 4% |
| Iron L | 0,44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of verduras (median 2,4 g)
- Fiber2,5 gabove the median for verduras (median 2,4 g)
- Sugars2,5 gabove the median for verduras (median 2,4 g)
- Sodium0 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 123 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 6,2 g | 6,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0856676006019
- Label serving
- 0.66 cup (81 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic green beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Hy-Vee | 37 | 2,5 g | 3,7 g | 0 g |
| Leaf Spinach Hy-Vee | 37 | 2,5 g | 3,7 g | 0 g |
| Organic Cut Leaf Spinach Clearly Organic | 37 | 2,5 g | 3,7 g | 0 g |
| Cut Green Beans Hy-Vee | 37 | 1,2 g | 6,2 g | 0 g |
| Cut green beans The Pictsweet Company | 37 | 1,2 g | 8,6 g | 0 g |
| Mélange de légumes grillés (aubergines en cubes,courgettes en cubes,poivrons rouges et jaune en morceaux) grillés 600g U | 37 | 2 g | 5,9 g | 0,5 g |
| Cut Green Beans Wegmans | 37 | 1,2 g | 6,2 g | 0 g |
| Cut leaf spinach The Pictsweet Company | 37 | 3,7 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green beans?
100 g of Green beans has 37 kcal. Serving, 0.66 cup, 81 g (81 g): about 30 kcal.
How much protein is in Green beans?
Green beans contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.66 cup, 81 g (81 g). About 17% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Green beans?
Green beans has 6,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Green beans?
Green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917746. License: CC0 1.0 (U.S. public domain). Source record dated 4 de diciembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0856676006019. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.