Green Beans
Packaged product Vegetables OMENA ORGANICS
Green Beans contains 37 kcal per 100 g. A serving, 0.66 cup, 81 g (81 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 36.9 µg | 4% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 123 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- OMENA ORGANICS
- Barcode
- 0856676006019
- Label serving
- 0.66 cup
- Category
- Frozen vegetables
Ingredients
ORGANIC GREEN BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cut Leaf Spinach CLEARLY ORGANIC | 37 | 2.5 g | 3.7 g | 0 g |
| Organic Diced Carrots WILD OATS | 37 | 1.2 g | 7.4 g | 2.4 g |
| Cut Green Beans SPARTAN | 37 | 1.2 g | 6.2 g | 0 g |
| Cut Green Beans PICTSWEET FARMS | 37 | 1.2 g | 8.6 g | 0 g |
| Cut Green Beans KROGER | 37 | 1.2 g | 6.2 g | 0 g |
| White Rose, Cut Green Beans WHITE ROSE | 37 | 1.2 g | 6.2 g | 0 g |
| Roasted Garlic Riced Cauliflower, Roasted Garlic BIRDS EYE | 37 | 0.81 g | 4.1 g | 1.6 g |
| Steamable Cut Green Beans ESSENTIAL EVERYDAY | 37 | 1.2 g | 7.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 37 kcal. Serving, 0.66 cup, 81 g (81 g): about 30 kcal.
How much protein is in Green Beans?
Green Beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.66 cup, 81 g (81 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Green Beans?
Green Beans has 6.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in Green Beans?
Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 4, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856676006019. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1917746. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2017. Imported November 6, 2026.
Last updated: . Source description: "GREEN BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.