Green beans
Packaged product Verduras
Green beans contains 20 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 20 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 18% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
| Vitamina A L | 165 µg | 18% |
| Vitamina C L | 4,2 mg | 5% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of verduras (median 2,4 g)
- Fiber3 gabove the median for verduras (median 2,4 g)
- Sugars1 gin the lowest quarter of verduras (median 2,4 g)
- Sodium9 mgbelow the median for verduras (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 550 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 1 g | 1 g |
| Sodium | 9 mg | 9 mg |
Product details
- Barcode
- 0052851173167
- Label serving
- 0.5 cup (100 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Garden fresh frozen green beans. no additives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Brocoli mix Hortex | 20 | 1,9 g | 3,1 g | 0,5 g |
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| Broccoli Lidl | 20 | 2,2 g | 1,1 g | 0,5 g |
| Zucca a cubetti Agrifood Abruzzo | 20 | 1,1 g | 3,5 g | 0,1 g |
| Bieta erbetta a cubetti Agrifood Abruzzo | 20 | 1,3 g | 2,8 g | 0,1 g |
| Trio de choux U | 20 | 2 g | 1,4 g | 0 g |
| Handpicked Rhubarb Remlinger Farms | 21 | 0,7 g | 4,9 g | 0 g |
| Organic Tri-Colored Peppers SNO PAC | 21 | 1 g | 5,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green beans?
100 g of Green beans has 20 kcal. Serving, 0.5 cup, 100 g (100 g): about 20 kcal.
How much protein is in Green beans?
Green beans contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 100 g (100 g). About 14% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Green beans?
Green beans has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars.
How much fat is in Green beans?
Green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green beans?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089412. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0052851173167. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.