Brocoli mix
Packaged product Verduras Hortex
Brocoli mix contains 20 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 31% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,9 g | |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 51%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for verduras (median 2,4 g)
- Fiber2,6 gabove the median for verduras (median 2,4 g)
- Sugars2,9 gabove the median for verduras (median 2,4 g)
- Fat0,5 gabove the median for verduras (median 0 g)
- Saturated fat0,1 gin the top quarter of verduras (median 0 g)
- Sodium32 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hortex
- Barcode
- 5900477000204
- Quantity
- 400
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| migas de coliflor couve-flor MERCADONA | 20 | 1,3 g | 2,5 g | 0 g |
| Mix De Vegetais Congelados Sadia Veg Tal Pacote 1,05kg SADIA | 20 | 1 g | 4 g | 0 g |
| Bieta erbetta Agrifood Abruzzo | 20 | 1,3 g | 2,8 g | 0,1 g |
| Broccoli Lidl | 20 | 2,2 g | 1,1 g | 0,5 g |
| Zucca a cubetti Agrifood Abruzzo | 20 | 1,1 g | 3,5 g | 0,1 g |
| Bieta erbetta a cubetti Agrifood Abruzzo | 20 | 1,3 g | 2,8 g | 0,1 g |
| Trio de choux U | 20 | 2 g | 1,4 g | 0 g |
| Bieta erbetta Agrifood Abruzzo | 20 | 1,3 g | 2,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocoli mix?
100 g of Brocoli mix has 20 kcal.
How much protein is in Brocoli mix?
Brocoli mix contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Brocoli mix?
Brocoli mix has 3,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocoli mix?
Brocoli mix contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Brocoli mix?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900477000204. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.