Grated light tuna with textured soy protein
Packaged product Pesca y mariscos
Grated light tuna with textured soy protein contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 0,64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for pesca y mariscos (median 23 g)
- Fat4,5 gabove the median for pesca y mariscos (median 4 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,7 g)
- Sodium179 mgin the lowest quarter of pesca y mariscos (median 381 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,89 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 179 mg | 179 mg |
Product details
- Barcode
- 0760488742921
- Label serving
- 2 ONZ (56 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, vegetable oil, vegetable broth (contains soy), textured soy protein(10%) and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated light tuna with textured soy protein?
100 g of Grated light tuna with textured soy protein has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Grated light tuna with textured soy protein high in protein?
Grated light tuna with textured soy protein contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 66% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23 g).
How many carbs are in Grated light tuna with textured soy protein?
Grated light tuna with textured soy protein has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grated light tuna with textured soy protein?
Grated light tuna with textured soy protein contains 4,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grated light tuna with textured soy protein?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542530. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0760488742921. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.