Grated light tuna with textured soy protein
Packaged product Fisk og skaldyr
Grated light tuna with textured soy protein contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for fisk og skaldyr (median 23 g)
- Fat4,5 gabove the median for fisk og skaldyr (median 4 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,7 g)
- Sodium179 mgin the lowest quarter of fisk og skaldyr (median 381 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,89 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 179 mg | 179 mg |
Product details
- Barcode
- 0760488742921
- Label serving
- 2 ONZ (56 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, vegetable oil, vegetable broth (contains soy), textured soy protein(10%) and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Wild ALBACORE TUNA Safe Catch | 125 | 25 g | 0 g | 3,6 g |
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| WILD ALBACORE SOLID WHITE TUNA in WATER Blue Harbor | 125 | 26,8 g | 0 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated light tuna with textured soy protein?
100 g of Grated light tuna with textured soy protein has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Grated light tuna with textured soy protein high in protein?
Grated light tuna with textured soy protein contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 66 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Grated light tuna with textured soy protein?
Grated light tuna with textured soy protein has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grated light tuna with textured soy protein?
Grated light tuna with textured soy protein contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Grated light tuna with textured soy protein?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542530. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0760488742921. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.