Grated Coconut
Packaged product Nueces y semillas Laxmi
Grated Coconut contains 364 kcal per 100 g. A serving, 0.333 cup, 33 g (33 g) provides about 120 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 27,3 g | 136% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber12,1 gin the top quarter of nueces y semillas (median 6 g)
- Sugars6,1 gbelow the median for nueces y semillas (median 7,1 g)
- Fat33,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat27,3 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246287737
- Label serving
- 0.333 cup (33 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Coconut Laxmi | 364 | 3 g | 15,2 g | 33,3 g |
| Grated Coconut Laxmi | 364 | 3 g | 15,2 g | 33,3 g |
| Coconut Bars Prot Wise | 364 | 34,1 g | 43,2 g | 15,9 g |
| Advanced Protein Blend (Cinnamon Donut Flavour) Per4m | 364 | 63,6 g | 20 g | 3,3 g |
| Coconut And Orange Protein Bites Gourmet Fuel | 364 | 20 g | 30,9 g | 18,2 g |
| Couscous Toasted Pine Nut H-E-B | 364 | 12,7 g | 70,9 g | 4,5 g |
| Supplementler nutrition whey isolate Supplementler | 363 | 86,7 g | 2 g | 1,7 g |
| woman WHOLEFOOD ADVANCED NUTRITION Supernova Living | 363 | 56,7 g | 17,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Coconut?
100 g of Grated Coconut has 364 kcal. Serving, 0.333 cup, 33 g (33 g): about 120 kcal.
How much protein is in Grated Coconut?
Grated Coconut contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 33 g (33 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Grated Coconut?
Grated Coconut has 15,2 g of total carbohydrates per 100 g, including 12,1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Coconut?
Grated Coconut contains 33,3 g of fat per 100 g, of which 27,3 g is saturated (136% of the Daily Value).
What vitamins and minerals does Grated Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246287737. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.