Coconut Bars
Packaged product Nueces y semillas Prot Wise
Coconut Bars contains 364 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 15,9 g | 20% |
| Saturated fat L | 9,1 g | 45% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 43,2 g | 16% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 25 g | |
| Protein L | 34,1 g | 68% |
| Calcio L | 159 mg | 12% |
| Iron L | 3 mg | 16% |
| Potasio L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber2,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars25 gin the top quarter of nueces y semillas (median 6,7 g)
- Fat15,9 gbelow the median for nueces y semillas (median 25 g)
- Saturated fat9,1 gin the top quarter of nueces y semillas (median 5,7 g)
- Sodium307 mgabove the median for nueces y semillas (median 140 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prot Wise
- Barcode
- 0002127000000
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Coconut Laxmi | 364 | 3 g | 15,2 g | 33,3 g |
| Shredded Coconut Laxmi | 364 | 3 g | 15,2 g | 33,3 g |
| Grated Coconut Laxmi | 364 | 3 g | 15,2 g | 33,3 g |
| Advanced Protein Blend (Cinnamon Donut Flavour) Per4m | 364 | 63,6 g | 20 g | 3,3 g |
| Couscous Toasted Pine Nut H-E-B | 364 | 12,7 g | 70,9 g | 4,5 g |
| Coconut And Orange Protein Bites Gourmet Fuel | 364 | 20 g | 30,9 g | 18,2 g |
| woman WHOLEFOOD ADVANCED NUTRITION Supernova Living | 363 | 56,7 g | 17,7 g | 5 g |
| Nutrition Shake Isowhey | 363 | 52,5 g | 39,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bars?
100 g of Coconut Bars has 364 kcal.
Is Coconut Bars high in protein?
Coconut Bars contains 34,1 g of protein per 100 g (68% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Bars?
Coconut Bars has 43,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Bars?
Coconut Bars contains 15,9 g of fat per 100 g, of which 9,1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Coconut Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Bars?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002127000000. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.