Grated Coconut
Packaged product Nüsse und Samen Laxmi
Grated Coconut contains 364 kcal per 100 g. A Serving, 0.333 cup, 33 g (33 g) provides about 120 kcal.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 27,3 g | 136 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 303 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber12,1 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars6,1 gbelow the median for Nüsse und Samen (median 7 g)
- Fat33,3 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat27,3 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246287737
- Label serving
- 0.333 cup (33 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Coconut Laxmi | 364 | 3 g | 15,2 g | 33,3 g |
| Grated Coconut Laxmi | 364 | 3 g | 15,2 g | 33,3 g |
| Coconut Bars Prot Wise | 364 | 34,1 g | 43,2 g | 15,9 g |
| Advanced Protein Blend (Cinnamon Donut Flavour) Per4m | 364 | 63,6 g | 20 g | 3,3 g |
| Couscous Toasted Pine Nut H-E-B | 364 | 12,7 g | 70,9 g | 4,5 g |
| Coconut And Orange Protein Bites Gourmet Fuel | 364 | 20 g | 30,9 g | 18,2 g |
| Supplementler nutrition whey isolate Supplementler | 363 | 86,7 g | 2 g | 1,7 g |
| woman WHOLEFOOD ADVANCED NUTRITION Supernova Living | 363 | 56,7 g | 17,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Coconut?
100 g of Grated Coconut has 364 kcal. Serving, 0.333 cup, 33 g (33 g): about 120 kcal.
How much protein is in Grated Coconut?
Grated Coconut contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 0.333 cup, 33 g (33 g). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Grated Coconut?
Grated Coconut has 15,2 g of total carbohydrates per 100 g, including 12,1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Coconut?
Grated Coconut contains 33,3 g of fat per 100 g, of which 27,3 g is saturated (136 % of the Daily Value).
What vitamins and minerals does Grated Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Coconut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246287737. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.