Granola
Packaged product Desayuno Cereales Nuts About Granola Llc.
Granola contains 400 kcal per 100 g. A serving, 30 g, 12 | container (30 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50,8 mg | 2% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23,3 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars23,3 gabove the median for desayuno cereales (median 18 g)
- Fat11,7 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat1,7 gbelow the median for desayuno cereales (median 2 g)
- Sodium50,8 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuts About Granola Llc.
- Barcode
- 0085057500408
- Label serving
- 30 g (12 | CONTAINER)
- Category
- Desayuno Cereales
Ingredients
Whole oats, organic brown rice syrup ( brown rice, purified water), mixed nuts (peanuts, almonds, cashews, brazil nuts, hazelnuts, pecans, non-gmo peanut and/or cottonseed oil , salt), brown sugar, dried dates (dates, oat flour), dried cranberries (cranbe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarRicePeanutAlmendraHazelnutSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 400 kcal. Serving, 30 g, 12 | container (30 g): about 120 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 12 | container (30 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 50,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085057500408. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.