Granola
Packaged product Desayuno Cereales Calbee
Granola contains 432 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 216 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 57% of the Daily Value for Vitamina A and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat | not reported | |
| Cholesterol L | 1 mg | 0,3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 66 g | |
| Protein L | 7 g | 14% |
| Vitamina A L | 514 µg | 57% |
| Vitamina D L | 3,7 µg | 18% |
| Thiamin (B1) L | 0,8 mg | 67% |
| Vitamina B6 L | 0,88 mg | 52% |
| Calcio L | 64 mg | 5% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber9 gabove the median for desayuno cereales (median 7,1 g)
- Sugars66 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat13,6 gabove the median for desayuno cereales (median 11,2 g)
- Sodium236 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330747848
- Label serving
- 1 portion (50 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli nutmix Bio Today | 432 | 14 g | 49 g | 18 g |
| Muesli proteico al cacao S. Martino | 432 | 25 g | 38 g | 18 g |
| Granola fit Keto | 432 | 24 g | 26 g | 25 g |
| Chocolate Cereal Bar Spar | 432 | 6,5 g | 69 g | 14 g |
| Super Berry Granola Fuel | 432 | 15,9 g | 61,8 g | 12 g |
| Bircher Muesli HILLCREST | 432 | 14,2 g | 47,2 g | 18,6 g |
| Super Berry Granola Fule | 432 | 16 g | 61,8 g | 12 g |
| Very Berry Granola NEX.OAT | 432 | 19,6 g | 53,6 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 432 kcal. Serving, 1 portion, 50 g (50 g): about 216 kcal.
How much protein is in Granola?
Granola contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 50 g (50 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 75 g of total carbohydrates per 100 g, including 9 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13,6 g of fat per 100 g.
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), Vitamina A (57% DV), iron (56% DV), Vitamina B6 (52% DV) and Vitamina D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330747848. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.