Granola Avena E Semi
Packaged product Desayuno Cereales Natú
Granola Avena E Semi contains 440 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 440 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
100 g provides 25% of the Daily Value for magnesio and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 8,4 g | |
| Protein L | 9,2 g | 18% |
| Iron L | 3 mg | 16% |
| Magnesio L | 107 mg | 25% |
| Potasio L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for desayuno cereales (median 10,2 g)
- Fiber8,6 gabove the median for desayuno cereales (median 8,2 g)
- Sugars8,4 gin the lowest quarter of desayuno cereales (median 15 g)
- Fat16 gabove the median for desayuno cereales (median 13,7 g)
- Saturated fat2,1 gbelow the median for desayuno cereales (median 2,5 g)
- Sodium94 mgabove the median for desayuno cereales (median 48 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Krounchy Nature Grillon d'Or | 440 | 9,1 g | 68 g | 13 g |
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| Grand Granola Tonik LA FOURMI | 440 | 12 g | 70 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Avena E Semi?
100 g of Granola Avena E Semi has 440 kcal. Serving, 1 portion, 100 g (100 g): about 440 kcal.
How much protein is in Granola Avena E Semi?
Granola Avena E Semi contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 9,2 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10,2 g).
How many carbs are in Granola Avena E Semi?
Granola Avena E Semi has 61 g of total carbohydrates per 100 g, including 8,6 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Avena E Semi?
Granola Avena E Semi contains 16 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Granola Avena E Semi contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (25% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Avena E Semi?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052575092012. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.