Granola Avena E Semi
Packaged product Morgenmadsprodukter Natú
Granola Avena E Semi contains 440 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 440 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
100 g provides 25 % of the Daily Value for magnesium and 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 94 mg | 4 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 8,4 g | |
| Protein L | 9,2 g | 18 % |
| Jern L | 3 mg | 16 % |
| Magnesium L | 107 mg | 25 % |
| Kalium L | 417 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber8,6 gabove the median for morgenmadsprodukter (median 8,2 g)
- Sugars8,4 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat16 gabove the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat2,1 gbelow the median for morgenmadsprodukter (median 2,5 g)
- Sodium94 mgabove the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natú
- Barcode
- 8052575092012
- Label serving
- 1 portion (100 g)
- Category
- Mueslis Formand
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Krounchy Nature Grillon d'Or | 440 | 9,1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales | 440 | 9,1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales BIO | 440 | 9,1 g | 68 g | 13 g |
| Grand Granola Tonik LA FOURMI | 440 | 12 g | 70 g | 15 g |
| Tray Baked Granola Toasted Nuts & Seeds Yeo Valley Organic | 440 | 10,7 g | 56,6 g | 17,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Avena E Semi?
100 g of Granola Avena E Semi has 440 kcal. Serving, 1 portion, 100 g (100 g): about 440 kcal.
How much protein is in Granola Avena E Semi?
Granola Avena E Semi contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,2 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in Granola Avena E Semi?
Granola Avena E Semi has 61 g of total carbohydrates per 100 g, including 8,6 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Avena E Semi?
Granola Avena E Semi contains 16 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Granola Avena E Semi contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (25 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Avena E Semi?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052575092012. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.