Granola Avena E Semi
Packaged product Breakfast Cereals Natú
Granola Avena E Semi contains 440 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 440 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 25% of the Daily Value for magnesium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 8.4 g | |
| Protein L | 9.2 g | 18% |
| Iron L | 3 mg | 16% |
| Magnesium L | 107 mg | 25% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 8.3 g)
- Sugars8.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium94 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krounchy Nature Grillon d'Or | 440 | 9.1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales | 440 | 9.1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales BIO | 440 | 9.1 g | 68 g | 13 g |
| Grand Granola Tonik LA FOURMI | 440 | 12 g | 70 g | 15 g |
| Crunchy Verival | 440 | 9.3 g | 62 g | 16 g |
| Golden Pack, Granola, Honey Almond American Golden Packing | 440 | 12 g | 62 g | 16 g |
| Vitalis crunchy muesli Vitalis | 440 | 8.1 g | 68 g | 14 g |
| Granola quinoa, graines de potiron & canneberges Delhaize | 440 | 11.6 g | 60.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8052575092012. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.