Granola
Packaged product Dairy and Eggs
Granola contains 147 kcal per 100 g. A serving, 156 g, 156 g (156 g) provides about 229 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 12% of the Daily Value for calcio and 11% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 12,2 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 5,8 g | 12% |
| Vitamina A L | 96,3 µg | 11% |
| Vitamina C L | 2,3 mg | 3% |
| Calcio L | 160 mg | 12% |
| Iron L | 0,23 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0,6 gabove the median for dairy and eggs (median 0 g)
- Sugars12,2 gabove the median for dairy and eggs (median 10,3 g)
- Fat7,7 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat3,2 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 321 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 5,8 g | 5,8 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 12,2 g | 12,2 g |
| Sodium | 64 mg | 64 mg |
Product details
- Barcode
- 0815909020291
- Label serving
- 156 g (156 g)
- Category
- Yogures
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberry yoghurt [grade a pasteurized whole milk, fruit puree (blueberries, water, cane sugar, pectin, locust bean gum, lemon juice concentrate), cane sugar, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei)], walnuts, ancient grain granola (oats, coconut palm sugar, coconut oil, sunflower seeds, puffed amaranth, millet flakes, quinoa flakes, chia, cinnamon, salt), dried currants (currants, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosAceite de cocoCinnamonSaltAceite de girasol
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|---|---|---|---|---|
| Sahne Joghurt Zott | 147 | 2,6 g | 12 g | 9,4 g |
| Yougurt griego Hacendado | 147 | 3,9 g | 11,2 g | 9,2 g |
| MYTHOS Sensação Stracciatella Iogurte estilo Grego Continente | 147 | 3,2 g | 14,8 g | 8,3 g |
| Sahne Joghurt mild Gebrannte Mandel Zott | 147 | 2,7 g | 13,3 g | 8,8 g |
| Heidelbeere Nestlé LC1 Immunity | 147 | 6,3 g | 18,9 g | 4,5 g |
| Müller Mix s vanilkou a kukuřičnými lupínky Müller | 147 | 4,1 g | 19,6 g | 5,4 g |
| Dulce de leche delight lowfat yogurt Muller | 147 | 5,3 g | 21,3 g | 4 g |
| Coconut blended low-fat greek strained yogurt with dark chocolate droplets Fage | 147 | 8 g | 17,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 147 kcal. Serving, 156 g, 156 g (156 g): about 229 kcal.
How much protein is in Granola?
Granola contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 156 g, 156 g (156 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Granola?
Granola has 15,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 12,2 g of sugars.
How much fat is in Granola?
Granola contains 7,7 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2189542. License: CC0 1.0 (U.S. public domain). Source record dated 14 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0815909020291. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.