เกรนน่า
Packaged product Grainas y Pasta Graina
เกรนน่า contains 562 kcal per 100 g. A serving, 16 g (16 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 120% of the Daily Value for calcio, 25% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 28,1 g | 36% |
| Saturated fat L | 6,3 g | 31% |
| Sodium L | 93,8 mg | 4% |
| Total carbohydrates L | 56,2 g | 20% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 18,8 g | |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Calcio L | 1.560 mg | 120% |
| Iron L | 4,5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber12,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars18,8 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat28,1 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat6,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium93,8 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graina
- Barcode
- 8856977002354
- Quantity
- 15 g
- Label serving
- 16 g
- Category
- grain-bar
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
งาดำออร์แกนิค 65%, เกล็ดธัญพืชออร์แกนิค 17% (ถั่วเหลือง ถั่วเขียว ลูกเดือย ถั่วดำ ข้าวฟ่าง ข้าวโพด ข้าวกล้อง และข้าวสาลี), กลูโคสไซรัป 13%, นํ้าตาลทรายไม่ฟอกสี 5%, ไม่เจือสีและไม่ใช้วัตถุกันเสีย
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in เกรนน่า?
100 g of เกรนน่า has 562 kcal. Serving, 16 g (16 g): about 90 kcal.
Is เกรนน่า high in protein?
เกรนน่า contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 16 g (16 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in เกรนน่า?
เกรนน่า has 56,2 g of total carbohydrates per 100 g, including 12,5 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เกรนน่า?
เกรนน่า contains 28,1 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does เกรนน่า contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (120% DV), Thiamin (B1) (25% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in เกรนน่า?
100 g contains 93,8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8856977002354. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.