เกรนน่า
Packaged product Getreide und Pasta Graina
เกรนน่า contains 562 kcal per 100 g. A Serving, 16 g (16 g) provides about 90 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 120 % of the Daily Value for Calcium, 25 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 6,3 g | 31 % |
| Sodium L | 93,8 mg | 4 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 18,8 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Calcium L | 1.560 mg | 120 % |
| Eisen L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber12,5 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars18,8 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat28,1 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat6,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium93,8 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graina
- Barcode
- 8856977002354
- Quantity
- 15 g
- Label serving
- 16 g
- Category
- grain-bar
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
งาดำออร์แกนิค 65%, เกล็ดธัญพืชออร์แกนิค 17% (ถั่วเหลือง ถั่วเขียว ลูกเดือย ถั่วดำ ข้าวฟ่าง ข้าวโพด ข้าวกล้อง และข้าวสาลี), กลูโคสไซรัป 13%, นํ้าตาลทรายไม่ฟอกสี 5%, ไม่เจือสีและไม่ใช้วัตถุกันเสีย
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in เกรนน่า?
100 g of เกรนน่า has 562 kcal. Serving, 16 g (16 g): about 90 kcal.
Is เกรนน่า high in protein?
เกรนน่า contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2 g in Serving, 16 g (16 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in เกรนน่า?
เกรนน่า has 56,2 g of total carbohydrates per 100 g, including 12,5 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เกรนน่า?
เกรนน่า contains 28,1 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does เกรนน่า contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (120 % DV), Thiamin (B1) (25 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in เกรนน่า?
100 g contains 93,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8856977002354. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.