Gouda- Mild Norwegian

Packaged product Otros alimentos Time

Gouda- Mild Norwegian contains 344 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 344 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 1.000% of the Daily Value for Vitamina B12, 53% of the Daily Value for calcio and 38% of the Daily Value for Vitamina K.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gouda- Mild Norwegian by Time, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
27,4 gprotein
0 gcarbohydrates
26 gfat
344kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 26 g 33%
Saturated fat L 16 g 80%
Cholesterol L 693 mg 231%
Sodium L 470 mg 20%
Total carbohydrates L 0 g 0%
Dietary fiber L 26 g 93%
Total sugars L 0 g
Protein L 27,4 g 55%
Vitamina A L 289 µg32%
Vitamina K L 46 µg38%
Riboflavin (B2) L 0,31 mg24%
Vitamina B12 L 24 µg1.000%
Calcio L 693 mg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Fat: 68%344kcal / 100 g
  • Protein 32%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B121.000%Calcio53%Vitamina K38%Vitamina A32%Riboflavin (B2)24%

Nutritional insights

  • Protein27,4 gin the top quarter of otros alimentos (median 7 g)
  • Fiber26 gin the top quarter of otros alimentos (median 1,9 g)
  • Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
  • Fat26 gin the top quarter of otros alimentos (median 6,5 g)
  • Saturated fat16 gin the top quarter of otros alimentos (median 1,9 g)
  • Sodium470 mgabove the median for otros alimentos (median 240 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Time
Barcode
7038010022319
Quantity
120 g
Label serving
1 portion (100 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gouda- Mild Norwegian?

100 g of Gouda- Mild Norwegian has 344 kcal. Serving, 1 portion, 100 g (100 g): about 344 kcal.

Is Gouda- Mild Norwegian high in protein?

Gouda- Mild Norwegian contains 27,4 g of protein per 100 g (55% of the 50 g Daily Value), or 27,4 g in serving, 1 portion, 100 g (100 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).

How many carbs are in Gouda- Mild Norwegian?

Gouda- Mild Norwegian has 0 g of total carbohydrates per 100 g, including 26 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda- Mild Norwegian?

Gouda- Mild Norwegian contains 26 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Gouda- Mild Norwegian contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (1.000% DV), calcio (53% DV), Vitamina K (38% DV), Vitamina A (32% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda- Mild Norwegian?

100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7038010022319. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.