Glazed Donut Hole Cereal
Packaged product Nueces y semillas Kellogs
Glazed Donut Hole Cereal contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 75% of the Daily Value for iron and 31% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 2,7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 86,5 g | 31% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 29,7 g | |
| Protein L | 5,4 g | 11% |
| Calcio L | 27 mg | 2% |
| Iron L | 13,5 mg | 75% |
| Potasio L | 203 mg | 4% |
| Zinc L | 3,4 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for nueces y semillas (median 10 g)
- Fiber8,1 gabove the median for nueces y semillas (median 6 g)
- Sugars29,7 gin the top quarter of nueces y semillas (median 7 g)
- Fat4,1 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat2,7 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium405 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 0059724102064
- Label serving
- 1 cup (37 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Grain Kellogg's | 378 | 5,4 g | 70,3 g | 9,5 g |
| Oat Bites Apple Cider Donut Bobo's | 378 | 5,4 g | 67,6 g | 10,8 g |
| Apple Cider Donut Oat Bite Bobo’s | 378 | 5,4 g | 67,6 g | 10,8 g |
| Apple Cider Donut Oat Bite BOBO'S | 378 | 5,4 g | 67,6 g | 10,8 g |
| Hazelnut & Plum Toast Honeyrose | 378 | 6,7 g | 64,8 g | 10,2 g |
| Walnut Baja | 378 | 11 g | 9,9 g | 31,8 g |
| IQ Bar Banana Nut Iq bar | 378 | 26,7 g | 22,2 g | 26,7 g |
| Walnuts Chopped Flanigan Farms | 378 | 11 g | 9,9 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donut Hole Cereal?
100 g of Glazed Donut Hole Cereal has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.
How much protein is in Glazed Donut Hole Cereal?
Glazed Donut Hole Cereal contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 37 g (37 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Glazed Donut Hole Cereal?
Glazed Donut Hole Cereal has 86,5 g of total carbohydrates per 100 g, including 8,1 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Donut Hole Cereal?
Glazed Donut Hole Cereal contains 4,1 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Glazed Donut Hole Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donut Hole Cereal?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724102064. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.